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Was hab ich wann und wieviel trainiert im Jahr 2006
während der Saison? Wie habe ich mich auf die jeweiligen Rennen
vorbereitet und wie lange brauchte ich für die Erholung? Hier habt
Ihr einen genauen Einblick in mein Trainingstagebuch, von der ITU Langdistanz
WM bis hin zum erfolgreichen Powerman Zofingen:
| Woche 21 |
22.05. - 28.05. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
35 km |
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| DI |
45 km |
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| MI |
67 km |
0:43 |
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| DO |
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Reise nach Dänemark |
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| FR |
25 km |
0:45 |
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| SA |
28 km |
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| SO |
ITU
Langdistanz WM Dänemark |
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| Wochentotal: |
289 km |
2:52 |
= 12°08' |
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| ITU Langdistanz WM, 15-90-7.5
km, Rang 14 |
| Woche 22 |
29.05. - 05.06. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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Heimreise von Dänemark |
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| DI |
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| MI |
66 km |
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| DO |
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0:54 |
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| FR |
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0:43 |
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| SA |
55 km |
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| SO |
85 km |
0:31 |
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| Wochentotal: |
206 km |
2:08 |
= 9°25' |
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| Erholungswoche von der ITU
Langdistanz WM vom 28.05. |
| Woche 23 |
06.06. - 12.06. |
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Rad |
Laufen |
Bemerkungen |
| |
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| MO |
120 km |
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| DI |
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| MI |
117 km |
1:00 |
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| DO |
50 km |
1:00 |
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| FR |
126 km |
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| SA |
49 km |
1:00 |
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| SO |
Duathlon Ecublens,
anschliessend 64 km Rad |
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| Wochentotal: |
546 km |
3:27 |
= 22°38' |
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| Duathlon Ecublens, 4-20-4 km, Rang 5 |
| Woche 24 |
13.06. - 19.06. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
61 km |
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| DI |
118 km |
0:46 |
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| MI |
57 km |
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| DO |
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grosse Müdigkeit |
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| FR |
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beim Arzt = Eisenmangel |
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| SA |
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| SO |
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| Wochentotal: |
235 km |
0:46 |
= 8°39' |
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| ab FR 100-tägige Eisenkur verabreicht |
| Woche 25 |
20.06. - 26.06. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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| DI |
64 km |
0:42 |
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| MI |
83 km |
0:48 |
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| DO |
102 km |
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| FR |
29 km |
0:20 |
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| SA |
Spiezathlon (Duathlon),
anschliessend |
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115 km Rad über
Grosse Scheidegg und Brünig |
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| SO |
49 km |
2:28 |
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| Wochentotal: |
459 km |
2:08 |
= 18°14' |
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| Spiezathlon, 5-20-5 km, Rang 7 |
| Woche 26 |
27.06. - 02.07. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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| DI |
96 km |
1:07 |
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| MI |
90 km |
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| DO |
|
1:08 |
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| FR |
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| SA |
121 km |
1:00 |
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| SO |
150 km |
1:08 |
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| Wochentotal: |
457 km |
4:23 |
= 19°43' |
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| Woche 27 |
03.07. - 09.07. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
183 km |
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Schallenberg / Fritzenflueh |
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| DI |
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Reise ins Engadin |
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| MI |
115 km |
1:01 |
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| DO |
101 km |
1:05 |
Julier / Albula |
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| FR |
192 km |
|
Maloja / Splügen / Julier (7°31') |
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| SA |
|
0:34 |
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| SO |
110 km |
1:01 |
Rad Albula Trophy |
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| Wochentotal: |
701 km |
3:41 |
= 29°32' |
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| Albula Trophy von Bergün
(44' / 18.2km/h / 337watt) |
| Woche 28 |
10.07. - 16.07. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
142 km |
1:06 |
Bernina / Forcla di Livingio |
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| DI |
167 km |
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Ofen/Umbr./Foscg./Eira/Bernina |
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| MI |
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Heimreise vom Engadin |
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| DO |
|
0:45 |
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| FR |
61 km |
0:48 |
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| SA |
68 km |
1:00 |
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| SO |
Solothurn Duathlon,
anschliessend 60km Rad |
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auf neuer Powerman-Strecke |
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| Wochentotal: |
522 km |
4:24 |
= 23°15' |
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| Solothurn Duathlon, 6-25-6
km, Rang 2 |
| Woche 29 |
17.07. - 23.07. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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| DI |
62 km |
1:00 |
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| MI |
40 km |
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| DO |
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Reise nach Val d'Aran |
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| FR |
54 km |
0:44 |
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| SA |
38 km |
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| SO |
Int.
Duathlon Val d'Aran |
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| Wochentotal: |
276 km |
3:22 |
= 13°27' |
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| Int. Duathlon Val d'Aran, 9-85-16
km, Rang 7 |
| Woche 30 |
24.06. - 30.07. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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Heimreise von Val d'Aran |
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| DI |
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| MI |
41 km |
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| DO |
36 km |
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| FR |
47 km |
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| SA |
102 km |
0:35 |
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| SO |
96 km |
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| Wochentotal: |
323 km |
0:35 |
= 11°27' |
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| Erholungswoche von Val d'Aran,
brutaler Muskelkater |
| Woche 31 |
31.07. - 06.08. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
116 km |
1:00 |
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| DI |
117 km |
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| MI |
80 km |
0:51 |
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| DO |
|
0:59 |
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| FR |
104 km |
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| SA |
|
1:00 |
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| SO |
Gürbetal Duathlon |
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| Wochentotal: |
451 km |
4:25 |
= 19°18' |
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| Gürbetal Duathlon, 5-34-5
km, Rang 7 |
| Woche 32 |
07.08. - 13.08. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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| DI |
122 km |
0:45 |
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| MI |
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| DO |
|
0:40 |
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| FR |
68 km |
0:45 |
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| SA |
30 km |
1:00 |
Reise nach Belgien |
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| SO |
Powerman
Belgien |
(anschl.
Rückreise) |
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| Wochentotal: |
281 km |
3:24 |
= 12°12' |
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| Powerman Belgien, 10-60-10
km, Rang 8 |
| Woche 33 |
14.08. - 20.08. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
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| DI |
48 km |
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| MI |
|
0:45 |
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| DO |
123 km |
0:45 |
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| FR |
62 km |
0:32 |
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| SA |
144 km |
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| SO |
45 km |
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| Wochentotal: |
422 km |
2:02 |
= 16°35' |
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| Anfangs Woche Erholung vom
Powerman Belgien |
| Woche 34 |
21.08. - 27.08. |
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Rad |
Laufen |
Bemerkungen |
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| MO |
|
1:00 |
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| DI |
74 km |
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| MI |
58 km |
0:45 |
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| DO |
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| FR |
60 km |
0:33 |
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| SA |
20 km |
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| SO |
Powerman
Zofingen |
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| Wochentotal: |
362 km |
4:57 |
= 16°50' |
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| Powerman Zofingen, 10-150-30
km, Rang 6 |
Nach dem Powerman gabs 7 Tage komplett 'sportfrei',-
gezwungenermassen:-)
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